Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety by Amanda Enayati is comprehensive, well researched, and fully indexed. It offers 10 different areas for dealing with negative stress and numerous things you can do to reduce it.
The author makes the distinction between negative stress (distress) and positive stress (eustress) to show how some stress can be useful, even necessary.
I downloaded a Kindleverdion after hearing the suthor interviewed on Lewis
Howes podcast. The book reads like a journalistic research report , not storytelling. Given the author's background this isn't surprising, but for me the book was a difficult read.
Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety: Amanda Enayati: 9780451471512: Amazon.com: Books
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